Bloating, fatigue, and fog? Your answers start here
Discover Which Foods Are Fueling Your Fatigue, Mood Swings & Gut Issues
Stop guessing - take the test that reveals your hidden food triggers in just 10 - 14 days, with personalised guidance to rebalance your hormones, brain, and gut.
Hi, I'm Nicole!
Hi, I’m Nicole, a certified Integrative Nutritional Health Coach and Detoxification Specialist. I support women in uncovering the root causes of symptoms like bloating, fatigue, mood swings, and hormone imbalances using a holistic, personalised approach.
With training in naturopathic health and experience working in both private practice and NHS clinics, I understand how frustrating it can be to feel like your symptoms are “just in your head” - especially when traditional solutions fall short.
That’s why I partner with a trusted laboratory to offer a Food Inflammation Test , a powerful, at-home tool that reveals how your body is reacting to over 100 common foods.
This test gives us more than just a list of food sensitivities. It offers insight into the inflammatory response happening in your body, which is often a reflection of gut health status.
My role is to guide you through the process, helping you understand your results, make aligned nutrition choices, and support your body’s natural healing with clarity and confidence.
You don’t need another elimination diet. You need answers. And that starts with listening to what your body is truly trying to say.
Why This Test Works
Food sensitivities can cause silent inflammation that disrupts your hormones, brain chemistry, and gut lining. This test is clinically validated, giving you a targeted roadmap to restore balance, clarity, and vitality—rather than avoiding every food in sight.
*Test's get posted out within 1-2 days
What You’ll Get…
At-Home Finger-Prick Test Kit
Quick and simple sample collection with everything you need delivered to your door.
Lab Analysis of 95+ Foods
Your sample is tested by a trusted UK laboratory to measure your immune response (IgG) to a wide range of common foods, revealing hidden sensitivities and inflammation triggers.
Personalised Results Report
You’ll receive a clear, easy-to-read report showing which foods may be contributing to inflammation and which are well-tolerated so you can finally stop guessing.
30-Minute 1:1 Video Results Review with Me
I’ll walk you through your results, explain what they mean in plain English, and guide you in making targeted changes that support your gut, hormones, mood, and overall well-being.
A custom 7-day meal guide based entirely on your unique results and needs
Bonus Guidance on What to Do Next
You’ll get tailored lifestyle and nutrition recommendations to support healing, reduce inflammation, and feel more in tune with your body.
Food sensitivity symptoms can show up in lots of different ways.
Here are some of the most common ones, based on findings from a recent clinical study:
Anxiety & Depression
Inability to lose weight
Fatigue/Insomnia
Joint Pain
Constipation/Stomach pain/Bloating
Craving Sugar
Once you place your order, your test kit is sent straight to your door.
It includes everything you need to complete a quick and easy finger-prick test from the comfort of your home.
👇 Keep scrolling to watch a short video showing exactly how it’s done!
What Does the FIT Test Actually Do?
The FIT (Food Inflammation Test) checks your body’s immune response to 120 different foods, additives, and colourings ,covering most major food groups. It helps uncover the hidden triggers that could be causing inflammation, gut issues, fatigue, skin flare-ups, hormone imbalances, and more.
This isn't just about cutting out gluten or dairy on a hunch, it's about getting real answers from your body.
Imagine this: you discover that certain foods you've been eating every day are actually behind your bloating, brain fog, or energy crashes. With these insights, you can finally stop guessing and start making targeted changes that actually work for you.
When you know what your body reacts to, you can:
✔️ Reduce digestive discomfort
✔️ Support hormonal balance and mood
✔️ Improve focus and energy
✔️ Nourish your gut and immune system
✔️ Prevent long-term inflammation and related health issues.
kind words from clients
“This test was a game-changer for me.”
I’d been feeling bloated, tired, and totally out of sync with my body.
Nicole made the whole process easy and supportive from start to finish.
The results were eye-opening, I finally understood what was triggering my symptoms.
Her guidance and the personalised meal plan helped me feel lighter and more energised.
If you're tired of guessing, this is 100% worth it!
—Sarah. M. London
"Fantastic! I highly recommend Mindful Living by Nicole to anyone considering a health reset.
The weeks flew by, clear communication, plenty of info, and the platform was easy to use.
The recipes were simple, delicious, and even my family loved them!
I noticed my energy increase during the program and still feel great weeks later.
I’ve kept up the habits and go back to the recipes often.
It really made a lasting impact.
Thank you, Nicole, it’s been such a lovely experience!
—Katy V . Surrey
"Nicole introduced me to a whole new world of nourishing foods, seeds, and recipes, and I loved every bit of it!
She made it clear this wasn’t about weight loss, but about feeling better in my body and mind. After taking the food sensitivity test, everything clicked. I saw changes in my energy, sleep, and even my shape. I now feel more in control around food , no more constant cravings or guesswork.
—Julie. B. Herts
“Nicole's impact on me goes beyond shedding some baby weight. She empowered me to feel fabulous from within, both physically and mentally. I wholeheartedly recommend Nicole to everyone. Her knowledge and passion for helping people truly shine through. X.”
—Emma. M. Herts
THE LAB WE WORK WITH
It's time to understand more about your Gut Health!
KBMO Diagnostics is a fully integrated medical diagnostics company based in the NYC, offering Food Sensitivity Testing that measure sensitivities against different foods, colouring and additives using the Food Inflammation Test, also known as the FIT Test.
The FIT Test is the most sensitive food test available using patented technology. The multiple pathway approach allows us to look at not only food sensitivities but also inflammation and gut permeability all from one test.
Your test kit ships within 1–2 days and comes with easy instructions and a pre-paid return envelope. Just complete the quick finger-prick test at home and send it back — your results arrive within 14 days.
£299
Keep scrolling to view an instructions video on how to complete your FIT test at home